Back Pain Therapy » Howto http://back-pain-therapy.com Separating the spin from the facts. Fri, 02 Jul 2010 07:01:07 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 YOGA Routine For Lower Back Pain With Esther Ekharthttp://back-pain-therapy.com/554/yoga-routine-for-lower-back-pain-with-esther-ekhart/ http://back-pain-therapy.com/554/yoga-routine-for-lower-back-pain-with-esther-ekhart/#comments Sun, 17 Jan 2010 05:10:43 +0000 Richard http://back-pain-therapy.com/?p=554 If anyone is wondering, the physical therapy I mentioned in a previous post actually seems to have made my pain worse!

But I’ve kept at it anyway and just in the last couple of days, I’ve felt a little better, so maybe it will work in the long run?

If anyone out there really cares, I apologize for not having posted lately. It’s just increasingly hard to motivate myself, even when the pain isn’t getting me down. I have to take care of my ailing mother (who is also ailing financially) and this site isn’t bringing in a penny anyway… so, sorry, but I have to concentrate most of my energies elsewhere, y’know?

I hope a few have found something here they’ve found worthwhile, but if not, it didn’t cost you anything but a few moments of your time. There are plenty of sites out there who will give you nothing for some hard-earned something, so at least you got nothing for nothing here.

Well, that’s one way to look at it anyhow. Your mileage may vary.

Anyway, I still find that stretching and yoga and inversion are among the very best sources of relief, at least for me, so in that spirit, here’s a little video of a yoga instructor showing exercises for lower back pain:

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