Archive for the ‘Howto’ Category
If anyone is wondering, the physical therapy I mentioned in a previous post actually seems to have made my pain worse!
But I’ve kept at it anyway and just in the last couple of days, I’ve felt a little better, so maybe it will work in the long run?
If anyone out there really cares, I apologize for not having posted lately. It’s just increasingly hard to motivate myself, even when the pain isn’t getting me down. I have to take care of my ailing mother (who is also ailing financially) and this site isn’t bringing in a penny anyway… so, sorry, but I have to concentrate most of my energies elsewhere, y’know?
I hope a few have found something here they’ve found worthwhile, but if not, it didn’t cost you anything but a few moments of your time. There are plenty of sites out there who will give you nothing for some hard-earned something, so at least you got nothing for nothing here.
Well, that’s one way to look at it anyhow. Your mileage may vary.
Anyway, I still find that stretching and yoga and inversion are among the very best sources of relief, at least for me, so in that spirit, here’s a little video of a yoga instructor showing exercises for lower back pain:
