Although given the camera angles, this video is probably more meant to be sexy entertainment than to help those with back pain, the movements shown do appear to be valid. Please be sure to consult with your primary physician first though about your condition before trying.
omg it made me feel better, my back and uhm yea back
Now I don’t have any more back pain *-*
“I often have bank pain”OK so yoga helps with bank pain? how?
I’ve found yoga can help, however the BEST thing I’ve found for chronic lower back pain is the Feldenkrais method – it’s about teaching the body how to move more efficiently.Then, other modalities such as yoga, pilates, etc. work more effectively.
my back feels better already